Information Session
Dec 18, 2025: 10:00 am - 11:00 am
Online
Stressful situations can often leave us feeling scattered or overwhelmed, especially during the busy holiday season. Mindfulness offers a powerful way to clear mental clutter and regain focus. By intentionally bringing awareness to our feelings, we can better understand their source and shift our mindset towards calm and clarity—helping us navigate both daily challenges and seasonal stress.
Join Health Advocate presenter Karen Beaudoin, MSW, for a free webinar to explore how to practice mindfulness to reduce stress, cope with negative thinking, and move forward in a productive and healthy way.
December 18th at 10AM OR 4PM - register by clicking the time that works for you!