[{"ID":"25464","noticetype":"2","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2","subject":"Exercise is more than just about your physical health","notice":"

Exercise isn\u2019t just for your physical health \u2013 it also builds resiliency and strength for your behavioral health. So does taking a screening: https:\/\/screening.mentalhealthscreening.org\/washington<\/a><\/p>","emailone":"2019-12-09","emailtwo":"2019-12-20","department":"86","aduser":"jkaufman","email":"jkaufman@wlu.edu","name":"Jan Kaufman","creator":"jkaufman","created":"2019-12-03 14:11:49.000"},{"ID":"25577","noticetype":"2","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2","subject":"What\u2019s the difference between good carbs and bad carbs?","notice":"

The new issue of CampusWell is out!<\/p>

What does an opioid overdose look like? Learn the signs and where to get help
http:\/\/wlu.campuswell.com\/opioid-overdose-signs<\/a><\/p>

Ask the nutritionist: \"What\u2019s the difference between good carbs and bad carbs?\"
http:\/\/wlu.campuswell.com\/ask-nutritionist-good-carbs-bad-carbs<\/a><\/p>

FitnessU: How to nail the perfect deadlift
http:\/\/wlu.campuswell.com\/fitnessu-proper-deadlift-form<\/a><\/p>

W&L Resources & Bulletins:
http:\/\/wlu.campuswell.com\/category\/campus<\/a><\/p>

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http:\/\/wlu.campuswell.com\/enter-to-win<\/a><\/p>

Enjoy some holiday R&R!<\/p>","emailone":"2019-12-20","emailtwo":"2019-12-22","department":"86","aduser":"jkaufman","email":"jkaufman@wlu.edu","name":"Jan Kaufman","creator":"jkaufman","created":"2019-12-10 16:39:04.000"},{"ID":"25579","noticetype":"2","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2","subject":"Enter to win $50 Amazon gift card this week","notice":"

The new issue of CampusWell is out!<\/p>

What does an opioid overdose look like? Learn the signs and where to get help
http:\/\/wlu.campuswell.com\/opioid-overdose-signs<\/a><\/p>

Ask the nutritionist: \"What\u2019s the difference between good carbs and bad carbs?\"
http:\/\/wlu.campuswell.com\/ask-nutritionist-good-carbs-bad-carbs<\/a><\/p>

FitnessU: How to nail the perfect deadlift
http:\/\/wlu.campuswell.com\/fitnessu-proper-deadlift-form<\/a><\/p>

W&L Resources & Bulletins:
http:\/\/wlu.campuswell.com\/category\/campus<\/a><\/p>

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http:\/\/wlu.campuswell.com\/enter-to-win<\/a><\/p>

Enjoy family and friend time over the holidays!<\/p>","emailone":"2019-12-23","emailtwo":"2019-12-24","department":"86","aduser":"jkaufman","email":"jkaufman@wlu.edu","name":"Jan Kaufman","creator":"jkaufman","created":"2019-12-10 16:41:06.000"},{"ID":"25580","noticetype":"2","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2","subject":"3 subtle ways to step in if you are witnessing harassment","notice":"

The new issue of CampusWell is out!<\/p>

How to step in when you see someone experiencing unwanted pressure or harassment
http:\/\/wlu.campuswell.com\/bystander-intervention-pressure-harassment<\/a><\/p>

UCookbook: Zucchini \"zoodles\"
http:\/\/wlu.campuswell.com\/ucookbook-zucchini-noodles<\/a><\/p>

Ask the doc: \"What can I do about my high blood pressure?\"
http:\/\/wlu.campuswell.com\/ask-doc-high-blood-pressure<\/a><\/p>

Check out your W&L resources, events, & announcements:
http:\/\/wlu.campuswell.com\/category\/campus<\/a><\/p>

Weekly giveaway alert! You could win a $50 Amazon gift card for your feedback.:
http:\/\/wlu.campuswell.com\/enter-to-win<\/a><\/p>

Express gratitude on a daily basis!<\/p>","emailone":"2019-12-26","emailtwo":"2019-12-27","department":"86","aduser":"jkaufman","email":"jkaufman@wlu.edu","name":"Jan Kaufman","creator":"jkaufman","created":"2019-12-10 16:44:18.000"},{"ID":"25586","noticetype":"2","audience":"6,7,8,9,10,11,24","subject":"January Wellness Events","notice":"

Here are some events you may look forward to in the New Year. Contact Anne Remington at aremington@wlu.edu<\/a> with questions or to RSVP. More information will be available at livewell.wlu.edu<\/a>. <\/p>

January 8: Southern Italian Cooking Class <\/p>

January 8: Wellness Wednesday featuring Mediterranean baked chicken or tofu, herbed quinoa, skinny Caesar salad, chickpea, leek, and spinach soup.<\/p>

January 14: Halfway There: A Retirement Checkup Workshop<\/p>

January 29: Running Workshop and Information Session about 5K Training Group<\/p>

All month: The January Fitness Challenge <\/p>","emailone":"2019-12-18","emailtwo":"2019-12-20","department":"41,114","aduser":"aremington","email":"aremington@wlu.edu","name":"Anne Remington","creator":"aremington","created":"2019-12-11 10:34:34.000"},{"ID":"25609","noticetype":"2048","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2,23","subject":"APARTMENT FOR RENT, WALKING DISTANCE TO W&L","notice":"

Basement apartment, private entrance, 2 bed rooms, full bath, full kitchen, and living room. No pets. Please call 463-6951, for more information.<\/p>","emailone":"2019-12-24","emailtwo":"2019-12-27","department":null,"aduser":"mccownl","email":"mccownl@wlu.edu","name":"Lisa McCown","creator":"mccownl","created":"2019-12-12 10:07:23.000"},{"ID":"25615","noticetype":"2","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22","subject":"STUDENT ACTIVITY PAVILION CLOSES TONIGHT AT 8:00 PM","notice":"

The pavilion will reopen on Thursday, January 2 at 7:00 AM<\/p>","emailone":"2019-12-20","emailtwo":"2019-12-20","department":"14","aduser":"mayoc","email":"mayoc@wlu.edu","name":"Carolyne Mayo","creator":"mayoc","created":"2019-12-12 14:09:02.000"},{"ID":"25628","noticetype":"2","audience":"6,8,11,24,14,15,16,17,18","subject":"Opportunity Grants","notice":"

Do you have plans for a summer project and need funding? Consider applying for a Johnson Opportunity Grant. These grants are awarded on a competitive basis and are open to any rising junior or senior at W&L. The grants cover travel, living expenses, and other costs associated with a proposed project or summer activity. Past projects have included participation in a national or international student conference, research-related travel that will help you become a leader in your chosen field of study, or service projects that demonstrate a commitment to community leadership. The criteria for evaluating applications will include both academic accomplishments at W&L and the potential for leadership development. Grants will vary in amount, typically between $1,000 and $3,000.<\/p>

First round selection deadline: January 17, 2020.
Second round selection deadline: March 20, 2020.<\/p>

Application process at https:\/\/www.wlu.edu\/johnson-program\/johnson-opportunity-grants<\/a>
Questions? Contact Leslie Frederick at lfrederick@wlu.edu<\/a>.<\/p>","emailone":"2019-12-19","emailtwo":"2019-12-20","department":"136","aduser":"lfrederick","email":"lfrederick@wlu.edu","name":"Leslie Frederick","creator":"lfrederick","created":"2019-12-16 08:35:17.000"},{"ID":"25631","noticetype":"2","audience":"6,7,8,9,10,11,24","subject":"Are You Interested in Joining the Next WW Series","notice":"

The next 12-week WW Series begins on January 8, at 12:15 PM. Membership includes eTools, meetings, and a weekly weigh-in. The meetings and weigh-ins will be on Wednesdays, in the Center for Global Learning room 123. We need 15 committed participants in order to start. W&L pays 50% of the cost for benefits-eligible employees and their spouses and partners. Retirees and part-time employees are welcome to join this Series and attend on-campus meetings. <\/p>

If you are interested in joining this Series, email Anne Remington at aremington@wlu.edu<\/a>  by Friday, 12\/20. <\/p>","emailone":"2019-12-19","emailtwo":"2019-12-20","department":"41,114","aduser":"aremington","email":"aremington@wlu.edu","name":"Anne Remington","creator":"aremington","created":"2019-12-16 10:22:17.000"},{"ID":"25649","noticetype":"2048","audience":"9,10,11,24,15,16,17,19,20,21,23","subject":"2BR Apartment on Ross Road Available Jan 1 - $700","notice":"

2 bedroom, 1.5 bathroom duplex available on January 1. This place is only a 5 minute drive from campus or downtown Lexington.<\/p>

For photos and more information, please contact Finley Waddell at finleywaddell@gmail.com<\/a>.<\/p>","emailone":"2019-12-19","emailtwo":"2019-12-20","department":null,"aduser":"brett.l21","email":"brett.l21@law.wlu.edu","name":"Lee Brett","creator":"brett.l21","created":"2019-12-18 08:55:48.000"},{"ID":"25654","noticetype":"65536","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2,23","subject":"Cartoon Realism","notice":"

https:\/\/thepatronsaintofsuperheroes.wordpress.com\/2019\/12\/19\/cartoon-realism\/<\/a><\/p>

This week @ Prof G's comics blog: Memoir is an especially apt genre for an image-driven form because words can\u2019t always convey the ambiguous complexities of personal experience. Sometimes it\u2019s more accurate to evoke undefinable nuances than declare steadfast facts.<\/p>

https:\/\/thepatronsaintofsuperheroes.wordpress.com\/2019\/12\/19\/cartoon-realism\/<\/a><\/p>","emailone":"2019-12-20","emailtwo":"2019-12-21","department":null,"aduser":"gavalerc","email":"gavalerc@wlu.edu","name":"Chris Gavaler","creator":"gavalerc","created":"2019-12-19 06:47:58.000"},{"ID":"25655","noticetype":"2048","audience":"6,7,8,9,10,11,24,2,23","subject":"Land For Sale","notice":"

5.5 acres 10 minutes from town: 5 fenced (30-year 2''x 4'' no-climb) pastures, 4 paddocks, 36X36 barn, Nelson automatic waters, excellent road frontage. Access via St. Rt. 850, one of the first roads cleared in winter. Exceptional Value!! Additional 10 acres with previously approved building site and septic permit on file, available with purchase of 5.5 acres . Contact Rick Alford 540-460-3372 rick@lexvarealestate.com<\/a>
http:\/\/www.flexmls.com\/cgi-bin\/mainmenu.cgi?cmd=url+other\/run_public_link.html&public_link_tech_id=1gat72q9y8qm&s=11&id=1&san=82306&cid=1<\/a><\/p>","emailone":"2019-12-20","emailtwo":"2019-12-23","department":null,"aduser":"hepnerm","email":"hepnerm@wlu.edu","name":"Mike Hepner","creator":"hepnerm","created":"2019-12-19 09:07:12.000"},{"ID":"25662","noticetype":"16384","audience":"6,7,8,9,10,11,24,2,23","subject":"Want to get rid of your old free weight set?","notice":"

My son Is looking for a free weight set either free or cheap. If you have one you\u2019d like to get rid of let me know what you want for it. <\/p>

Thanks, John<\/p>","emailone":"2019-12-20","emailtwo":"2019-12-22","department":null,"aduser":"jwhite","email":"jwhite@wlu.edu","name":"John White","creator":"jwhite","created":"2019-12-19 21:35:01.000"},{"ID":"25674","noticetype":"65536","audience":"6,7,8,9,10,11,24,14,15,16,17,18,19,20,21,22,2,23","subject":"AOC Has Great Values","notice":"

https:\/\/thepatronsaintofsuperheroes.wordpress.com\/2019\/12\/23\/aoc-has-great-values\/<\/a><\/p>

This week @ Prof G's comics blog: That's how an artist friend of mine explained why I select images of Rep. Alexandria Ocasio-Cortez to digitally experiment with. I've been exploring the paradoxically freeing limitations of MS Paint by taking images of people and faces and searching for the sweet spot between recognizable resemblance and absolute abstraction. When does an image of AOC stop being an image of AOC? When does it stop being an image of anyone? The values my artist friend meant are the columns of black hair framing her face, including that bright swath of red lipstick. It also helps to begin with a face that most folks across the political spectrum would have to admit is good-looking as I test various kinds of distortions that I hope are good to look at in a very different way. I started these digital experiments with photos of Trump, and they inevitably devolved into multiple kinds of ugliness. AOC is the mirror opposite of Trump, and so maybe a good test subject for discovering whether distortion is by definition ugly. Here are seven AOC photo illustrations I made since she took office last January:<\/p>

https:\/\/thepatronsaintofsuperheroes.wordpress.com\/2019\/12\/23\/aoc-has-great-values\/<\/a><\/p>","emailone":"2019-12-24","emailtwo":"2019-12-25","department":null,"aduser":"gavalerc","email":"gavalerc@wlu.edu","name":"Chris Gavaler","creator":"gavalerc","created":"2019-12-23 09:28:56.000"}]